The holidays have arrived, and some of us may be feeling a range of emotions, and most likely, some level of stress, especially since we're still amid this global pandemic. I had the pleasure to be invited to present for the monthly Mito Expert Series a couple of weeks ago to discuss accessible ways to relieve stress during the holidays. MitoAction provides support, education, outreach, advocacy, and research support for those affected by mitochondrial disease.

During the presentation, I provided concrete tips to help cope with the stress of the holidays. It was so well received, I decided to write this blog as it may be helpful for others to manage stress during this chaotic time of year. At the end of this blog post, I've also provided links to my talk's audio and video recordings. I urge you to check it out as you might find new ways of reducing stress during the holidays.